A healthy lifestyle refers to our daily diet, lifestyle and work as well as relaxation, i.e living a balanced diet and an integrated system of exercise since childhood to avoid getting sick. It is necessary to bring it to the level.
Cancer is a very complex disease in deadly diseases. There are different stages and stages of this disease. If we do not succeed in crushing this disease on the first step, then life is in danger. To cure this disease. Repeated surgery, radiotherapy and chemotherapy are needed to burn the cancerous cells.
Of course, along with the treatment, the importance of food selection and use is multiplied.
Breast cancer
Medical experts say that the study of the nutritional history of the rich and the poor, ignoring their differences, says that these women were not eating foods rich in polyunsaturated omega-3 fatty acids.
Fish
Sardines, Salmon and Mackerel These three types of fish are high in omega 3 fats, selenium and antioxidants. Women and men who eat fish (mostly) meat from an early age avoid cancer.
Plant foods
For example, vegetables including kale, broccoli, spinach and cabbage. These are all vegetables with anti-inflammatory properties. They include beta carotene, lute in which do not promote breast cancer.
Stress fruits
(Lemon fruit) These fruits include Malta, Grapefruit, Grapes, Pineapple, Sweet and Berries.
In addition to vitamin C, they contain carotene and flavouring antioxidants. These are anti-cancer fruits.
Green tea
A drink that protects against cancer and heart disease. It also improves the digestive system. Drinking one cup daily reduces the amount of cholesterol in the blood.
Dark chocolate
They are rich in fiber and antioxidants. They help prevent heart disease, depression, low blood pressure, diabetes, stroke and cholesterol levels. They also help prevent cancer.
Mushrooms
Maintains the immune system and prevents cancer cells from growing. It also calms the nervous system.
Tomato
It is not only suitable for kidney patients but also has the potential to reduce the risk of gastric cancer and prostate cancer.
Peaches, apples and pears
These three fruits specially alleviate the risk of breast cancer. Yogurt and its products act as a safe guard against cancer. Women are also more likely to suffer from breast cancer.
Precautions
Careful use of foods as well as participation in an exercise system is essential to keep weight-controlled cancer patients away from plastic in their homes, offices and personal belongings, even if shoppers do not use plastic. Go. Keep steel bins in the house too.
