Benefits of using olive oil

When olives are called the most precious gift of nature, they will not be useless.

Olives have innumerable benefits within themselves, which is why their oil is also considered to be very beneficial for human health. Medical science also recognizes the useful effects of olives on the human body. From human history to modern times, olive oil has been of special importance in all other oils.

While medical science has a controversial view of the effects of food fat on human health, scientists acknowledge that olive pure oil is extremely beneficial for human health.

Protection against heart diseases

Olive oil is a special component of a diet plan that protects a person from heart diseases on the basis of various characteristics. Interestingly, with regard to olive oil, also includes features of lowering blood pressure levels. That is why scientists agree that olive oil is extremely beneficial for heart health.

Stroke Protection

Stroke or stroke occurs due to blood clotting, drifting, or blood flow disruption in the human brain. Stroke is the second leading cause of death after heart diseases in developed countries. In various investigations, scientists have considered the link between stroke and olive oil. 

Rich in antioxidants

Pure olive oil is nutritious. It contains some amount of vitamin K and vitamin E in addition to beneficial fatty acids. However, olive oil is rich in antioxidants, these antioxidants are biologically active, thereby reducing the risk of chronic diseases in the human body. Antioxidants also act as a resistance to inflammation in the human body and help protect blood cholesterol from oxidation.

Inflammatory properties

Chronic inflammation is attributed to major diseases such as cancer, metabolic syndrome, diabetes type 2, Alzheimer's, arthritis, and even obesity. Pure olive oil can reduce inflammation in the human body, a feature that makes this oil a beneficial food for human health. The process of resistance to inflammation is promoted by the antioxidant 'oleocanthal' present in olive oil. This antioxidant has as much strength as the anti-inflammatory drug in the body. Researchers say 3-4 tablespoons of olive oil yields as much as a pill of oleocanthal medicine.

Weight retention support

It is common to note that fat consumption leads to weight gain. However, in the study, the meditation diet plan (most of which consists of olive oil) was examined, 7,000 students of Spanish colleges were tested for the effects of olive oil use for 30 months and researchers concluded that the use of olive oil does not cause weight loss or obesity.

Useful for hair

Olive oil is very useful for hair health. It is rich in useful dietary elements such as fatty acids, vitamins, antioxidants, and monosaturated fats, which keep hair soft and moist. It eliminates the discoloration and dryness of the hair and makes them lively and flexible. It is also used to eliminate dryness and baldness in the head.