Nearly 450 million individuals globally are affected by
diabetes and countless more are at risk of developing the condition. People
living with diabetes require ongoing support and resources to manage their
health and prevent complications, including access to medication, technology,
care, and support.
If a household includes someone with diabetes, it is crucial
that the family takes care of their needs, including avoiding foods that add
excessive sugar and can cause indigestion. It is also important that the family
not neglect the individual's health, especially in cases where they are elderly
or unable to manage their own care.
Here are some tips to help ensure the well-being of those
with diabetes:
- Take
medication as directed: it is crucial that individuals with diabetes
take their medication as prescribed by their doctor. If the patient is
reluctant or irregular with their medication, it increases their risk for
heart disease, nerve damage, and other serious conditions. Medicine and
insulin must be taken with discipline and punctuality as per the doctor's
instructions.
- Avoid
smoking: smoking not only increases the risk of developing diabetes
but also exacerbates any associated problems. It also raises blood glucose
levels, which can be dangerous for individuals with diabetes.
- Be
mindful of food choices: when a person with diabetes goes without
eating for a long period of time, their liver will automatically release
glucose for energy. A heavy breakfast can raise their glucose levels.
Avoid fast food and restaurants, as they often contain high amounts of
calories and fat. When cooking for someone with diabetes, be mindful of
the ingredients and consider homemade options for when they are on the go.
Keeping a record of food intake can also help manage glucose levels.
- Incorporate
regular exercise: physical activity is essential for individuals with
diabetes to maintain their health. Regular exercise is beneficial for
weight loss, blood glucose control, insulin levels, and reducing body fat.
Aiming for 30 minutes of exercise five days a week is ideal. Consult with
a doctor for suggestions on exercise types, such as swimming or cycling.
- Prioritize
dental health: diabetes can also impact dental health. High glucose
levels can cause sugar-related infections that increase the risk of gum
disease. Brushing teeth twice a day with fluoride toothpaste is important
for maintaining healthy teeth and gums.
- Take
care of feet: diabetes can lead to neurological problems, making it
crucial to take care of the feet. Wash feet daily with warm water (not
hot), and make sure they are clean and dry. Wear comfortable shoes and
address any injuries promptly. The feet are one of the most important
parts of the body for those with diabetes to take care of.
Note: Always follow the doctor's instructions for
diabetes medications and insulin, and contact them immediately if anything
unusual arises.
