How your life affects your skin

How your life affects your skin

Your skin protects your body, but it's not all. This is the face you present to the world. It is a source of beauty when healthy. The choices you make every day -- what you eat, where you go, how you feel -- affect how your skin looks. Use this visual guide to keep your skin young, healthy and wrinkle-free.

Eat for your face

Want good skin? Keep an eye on your diet. Excess of vitamin C and low intake of grease and carbohydrates are associated with your skin age as well as better appearance. Changing your diet will help you in your form. Foods rich in antioxidants, such as fish, fruits, and vegetables, are helpful in skin protection. Some studies suggest that to avoid a breakdown, use complex carbohydrates (such as whole grains and pasta) and healthy proteins. Dairy can also be linked to acne flare-ups.

Eat your vitamins

Your anti-aging cream may include vitamin C or E. Let these antioxidants work from within as well. Eating these vitamins and mineral selenium-rich foods can help protect your skin from sun damage. They can even help reverse signs of aging, such as wrinkles and skin pigmentation.

Runaway from aging skin

Exercise benefits every part of your body -- including your largest organ, skin. Exercising improves circulation, helps in raising the skin. Better blood flow brings more oxygen and nutrients and can help your skin produce collagen, which prevents wrinkles. Don't worry about sweating - exercise won't close your holes. Wash your face immediately after exercise and avoid stiff head straps, which can trap sweat and cause skin irritation.

Keep harmful rays away from the skin

Whether you were a sun worshiper or not, your skin is likely to be damaged by the sun. About 90% of all skin damage is caused by the sun. As your time in the sun increases, so does your risk of skin cancer. Always protect the skin by wearing broad-spectrum sunblock. Find products that contain zinc oxide, titanium dioxide, or avobenzone. Sunscreens with SPF 30 or more are the best. Wear wide hats and long arms, and avoid the sun between 11am and 2.30pm when the rays are faster.

How to take care of glowing skin

As you age, your skin changes. Your body doesn't produce that much collagen, and The Elston that lets the skin back into place weakens. You don't even quickly create or lose skin cells. To increase aging skin, exfoliate to remove dead skin, do not use drying soap, and often moisturize. Use over-the-counter retinoids to reduce fine wrinkles, or ask your doctor about the prescription. Most of all, staying out of the sun.