How to prevent from spread of diseases

How to prevent from spread of diseases

Our body has to fight enemies every day who strike silently and we don't see. But the attack of these enemies can be fatal. These enemies are a variety of bacteria, such as viruses and bacteria, that can harm our health. Often we don't detect these attacks because our immune system fights against the germs and eliminates most of the bacteria before any symptoms appear in our body. But sometimes these dangerous germs dominate our immune system. In such a situation, we may need to strengthen our immune system through treatment and medicines.

Some bacteria have developed the ability to fight against drugs that are given to eliminate them. According to the World Health Organization, the world is moving towards a period in which bacteria-eliminating drugs will not be effective and normal epidemics will once again threaten human casualties.

Precautions to prevent diseases in the modern world

In ancient times, there were tall and strong walls around them to protect the cities. If an enemy managed to break even a small part of a wall, the security of the entire city would be at stake. Our body is like a city with strong walls around it. The better we defend our bodies, the better our health will be. Consider five things by which germs can enter your body and learn how you can defend yourself.


Risk: Dangerous germs can easily enter your body through contaminated water.

How to defend: The best way to protect yourself is not to allow the water you use to pollute. If you know or suspect that the water coming to your house is contaminated, you can make it usable by cleaning it at home. Place water in a vessel, gallon, or cooler that is closed from the top and use a tonnage or clean vessel to drain the water. Do not put your hands in clean water. If possible, try to live in an area where there is proper arrangement for disposal of human waste so that local water bodies are not contaminated.

Food items

Risk: Dangerous germs can be present inside or on food items.

How to defend: Contaminated food items can look fresh and nutritious. To adopt the habit of washing fruits and vegetables thoroughly. Make sure that your hands, utensils, and kitchen levels are clean when cooking or presenting what you eat. Some things need to be cooked at a certain temperature so that the dangerous germs in them die. Do not eat things that have changed color, which smell or taste bad because it is a sign that it has deteriorated. Refrigerate the food items as quickly as possible. Also, if you are sick, do not cook for others.


Risk: There are microscopic organisms within animals that do not harm them but can harm you. The bite, clawing, or waste of a pet or other animal can affect your health.

How to defend: Some people keep their animals out of the house so that they don't get too exposed to them. Wash your hands with soap after touching the pet and stay away from wild animals altogether. If an animal bites or claws, wash your wound thoroughly and go to the doctor.


Risk: Some germs are added to the air by a person's coughing or sneezing and so may enter your body. These germs can also spread by touching someone such as hugging or shaking hands. These germs can also be transmitted through the victim to door handles, staircase forests, phones, remote controls, computer screens, keyboards, etc.

Method of defense: Do not let others use your personal things like razors, tooth-cleaning brushes or towels, etc. Avoid the secretions of the body of humans or animals such as spit, sweat and blood, and things that include blood. Wash your hands again and again and well as it is the most effective way to prevent diseases from spreading.

If possible, stay at home in a state of illness. The U.S. Organization for Prevention and Prevention of Diseases proposes to use a tissue or your arm, not your hands while coughing or sneezing. Religiously, it is also said that the clever one hides when he sees the bull. Therefore, be aware of diseases through local health agencies and take care of cleanliness so that you can avoid the risk of developing the disease.