Signs You're Not Drinking Enough Water

Signs You're Not Drinking Enough Water

What does that mean?

This is when you lose more water than you use. This makes it difficult for your body to do some basic things, such as keeping your temperature stable and cleaning up waste. You lose your sweat, tears, and water every time you go to the bathroom. Even breathing gets a little out of you.

How dehydration affects you.

More than half of your body weight comes from water. So if your levels are closed, it can appear in amazing ways. Mild dehydration can make you feel tired, headaches, and affect your mood and attention. And when you push yourself hard in the gym, all that sweat actually reduces is how much blood you have a little bit.

Is thirst a sign that I am dehydrated?

Yes, but no need to be alarmed. By the time you wish to quench your thirst, you have already become dehydrated. It's not a problem as long as you pay attention and when your body tells you that someone snatches a drink. For older adults, the interval can be a little longer. So it can help make it a habit to drink water.

Should I drink 8 cups a day?

Behind this old rule is zero science. But it's fine as a guide or the other. The need for you to drink depends on how active you are, where you live, and your overall health. Check the color of your urine if you're not sure you're drinking coffee. Clear or light yellow means you are perfectly prepared. Black means you need to drink.

When to call your doctor.

Call your doctor immediately when you see signs of severe dehydration. It can affect children faster, so it's better to check in as soon as possible. Symptoms include:

  • Diarrhea over 24 hours
  • Dizziness, confusion, or fainting
  • Can't keep fluid down
  • No energy.
  • Sharp heartbeat or breathing
  • black or bloody spice

Can I drink too much?

You can, but it's not very likely. When you drink more than what your kidneys can tolerate -- and it's too much -- you face a condition called hyponatremia. This is when your sodium levels are very low, causing your cells to swell. It can be deadly, but rare. It mostly happens only to people who compete in a long-distance run.

Points to stay hydrated

If you don't remember drinking enough water, find ways to make it in your day. Make water for your drinking. Tip a glass over and between each meal. Or set a reminder to have a glass on your phone every hour. Some people feel that carrying a bottle of water makes this move. And if you want breakfast, get water instead. Sometimes, our bodies confuse hunger thirst.